Weigh In record (no journal entry) for 24 July 2023
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55.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.04g | Prot: 62.48g | Carbs: 154.88g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Costela Bovina Assada, Pepino (com Casca), Tomates. Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Tirol Leite Desnatado, Banana. more...
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Gaining 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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