Weigh In record (no journal entry) for 24 July 2023
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99.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 59.43g | Prot: 172.13g | Carbs: 180.14g.
Breakfast: Egg Omelette, Tassimo Chai Tea Latte, White Bread. Lunch: Chai Latte, Chicken Breast, Basmati Rice (Cooked). Dinner: Blueberries , Basmati Rice (Cooked), Tandoori Chicken. Snacks/Other: Myprotein Impact Whey, Chai Latte. more...
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Losing 2.8 kg a Week
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Mohammad Atif's Weight History
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