Pavussu's Journal, 24 Jul 23

Weigh In record (no journal entry) for 24 July 2023

105 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

344 kcal

Fat: 15.02g | Prot: 17.07g | Carbs: 33.93g. Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. more...

3296 kcal

Exercise: Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Jiu Jitsu - 40 minutes. more...

Gaining 0.2 kg a Week


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Pavussu's Weight History