Weigh In record (no journal entry) for 24 July 2023
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 72.72g | Prot: 78.98g | Carbs: 148.80g.
Breakfast: Pepino Japonês, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Carne Moída Refogada, Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Activia Iogurte Morango, Jasmine Granola Integral. more...
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Losing 0.3 kg a Week
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adriano basso's Weight History
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