Weigh In record (no journal entry) for 10 July 2023
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53.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 60.88g | Prot: 23.59g | Carbs: 175.84g.
Breakfast: GlowSubs Кленовый Пекан, Кофе. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Ketch Up Картофельный Хашбраун, Салат Овощной, Кофе. Snacks/Other: Грейпфрут, Сахар, Сухофрукты, Смешанные Орехи. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanjalebedeva's Weight History
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