Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 57.41g | Prot: 11.35g | Carbs: 40.82g.
Breakfast: 義美 亞麻仁油, 總統牌 無鹽奶油. Dinner: 香瓜, Almond breeze 無糖杏仁奶, 酪梨, 黑橋牌 火烤香腸, 炒絲瓜, 牛蒡. Snacks/Other: 全家 霜淇淋, Toblerone 瑞士三角牛奶巧克力, 安博格 動物性鮮奶油. more...
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Gaining 1.4 kg a Week
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e11172001's Weight History
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