Weigh In record (no journal entry) for 24 July 2023
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 10.53g | Prot: 37.07g | Carbs: 118.68g.
Breakfast: Rosca de Polvilho. Lunch: Itambé Leite em Pó Desnatado, Piracanjuba Leite Condensado Light, Batata Inglesa Cozida, Legumes Cozidos, Coxão Mole Grelhado. more...
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Losing 2.1 kg a Week
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