Weigh In record (no journal entry) for 24 July 2023
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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144 kcal
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Fat: 3.10g | Prot: 0.56g | Carbs: 29.59g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in The Raw (Packet), In The Raw Agave in The Raw, Coffee (Brewed From Grounds) , Coffee. more...
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Losing 1.6 kg a Week
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sunshineshandra's Weight History
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