Weigh In record (no journal entry) for 24 July 2023
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81.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 34.72g | Prot: 126.45g | Carbs: 204.85g.
Breakfast: Turma da Mônica Maçã, Mamão Formosa, Pretorian Whey Protein, Molico Leite Desnatado. Lunch: Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Ovo Mexido, Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Lotus Biscoff, Nutrigold Granola, Pretorian Whey Protein, Verde Campo Iogurte Desnatado, Da Colônia Bala de Banana . more...
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2373 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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