Weigh In record (no journal entry) for 24 July 2023
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70.0 kg
Lost so far: 58.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 29.51g | Prot: 92.87g | Carbs: 243.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pink Lady Apples, Cream (Half & Half), Strawberries, Bananas, Kroger Honey Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Thomas' Light Multi-Grain English Muffin. Lunch: Dole Iceberg Lettuce, Great Value Honey Mustard, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise. Dinner: Sriracha Sauce, Skinnygirl Honey Dijon Dressing, Lime Juice , Simple Truth Broccoli Slaw Mix, Red Onions, Dole Classic Cole Slaw Mix, Kale , Carrots , Cilantro. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Mangos . more...
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2963 kcal
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Exercise:
Standing - 8 hours, Bicycling (moderate) - 21/kph - 25 minutes, Apple Health - 15 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Hailstorme's Weight History
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