Weigh In record (no journal entry) for 24 July 2023
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 32.66g | Prot: 69.18g | Carbs: 256.27g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Instant White Rice, Beef Stew. more...
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Losing 1.9 kg a Week
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melissaconner36's Weight History
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