|
Pesagem do dia 23/07/2023: 79,5kg
***** (dep)
|
79.5 kg
Lost so far: 100.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 89.25g | Prot: 79.11g | Carbs: 169.18g.
Breakfast: Santa Helena Queijo Colonial , Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido), Manteiga (com Sal), Maçã. Dinner: Cachorro Quente, Salada Verde Mista, St. Marche Torta de Palmito, Nutrella Bolo de Chocolate com Recheio de Chocolate , Casa de Bolos Bolo Bem Casado, Cacau Show Bombom Avelã Zero Açúcar . Snacks/Other: Santa Helena Paçoquita Aveia Zero , Lotus Biscoff. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|