火鍋小姊姊's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

59.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1367 kcal

Fat: 72.61g | Prot: 60.35g | Carbs: 123.61g. Lunch: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 火龍果, 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...

2389 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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火鍋小姊姊's Weight History

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火鍋小姊姊's Journal, 24 Jul 23

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火鍋小姊姊's Weight History