Weigh In record (no journal entry) for 24 July 2023
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97.3 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 60.42g | Prot: 145.53g | Carbs: 225.94g.
Breakfast: Tapioca, Ovo Frito, Banana Prata, Max Titanium Top Whey 3W Chocolate, Cuscuz (Cozido), Parmalat Leite UHT Integral. Lunch: Alcatra Grelhada, Maçã, Abóbora Cozida, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Dinner: Ovo Cozido, Max Titanium Top Whey 3W Chocolate. more...
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Gaining 1.4 kg a Week
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