Weigh In record (no journal entry) for 24 July 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 57.47g | Prot: 40.31g | Carbs: 80.00g.
Breakfast: Чай с Лимоном и Сахаром, Сгущенка, ВкусВилл Сырники Творожные Без Сахара. Lunch: Русское Море Форель Слабосолёная, All Day Сэндвич Ролл, Цыпленок. Dinner: Lay's Чипсы. more...
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Losing 3.5 kg a Week
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