Weigh In record (no journal entry) for 24 July 2023
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100.2 kg
Lost so far: 79.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 74.87g | Prot: 143.47g | Carbs: 132.16g.
Breakfast: Star Nutrition Premium Whey Protein, La Paulina Queso Cremoso Tradicional, Arcor Dulce de Batata, Granix Sandwich. Lunch: Zanahoria, Huevo, Cuadril, Arcor Porotos Alubia, Aceite de Girasol, Arroz Blanco, Pan Rallado. Dinner: Salami Seco o Duro. Snacks/Other: Pan Integral, Mani King Pasta de Maní, Tarta de Manzana, Star Nutrition Premium Whey Protein. more...
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Losing 1.0 kg a Week
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mauricio quinterno's Weight History
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