Weigh In record (no journal entry) for 24 July 2023
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79.6 kg
Lost so far: 28.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 16.29g | Prot: 137.37g | Carbs: 87.75g.
Breakfast: Healthtime Whey Protein , Molico Leite + Proteína, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, LAR Filé de Peito de Frango. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Seara Filé de Peito de Frango. more...
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Losing 4.2 kg a Week
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jacamole2023's Weight History
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