Weigh In record (no journal entry) for 24 July 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 30.76g | Prot: 199.64g | Carbs: 221.30g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Verso Natura Conad Bevanda a Base di Soia Biologica. Lunch: Zucchine, Rio Mare Tonno Super Naturale, Conad Sapori Idee Salmone Affumicato Selvaggio Dell'alaska Sockeye, Scotti Riso Integrale 10'. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Gaining 4.2 kg a Week
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