Weigh In record (no journal entry) for 24 July 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 44.30g | Prot: 34.80g | Carbs: 140.50g.
Breakfast: طعمية طعمية , بيض دجاج مسلوق بيضة مسلوقة متوسطة, عيش ابيض عيش ابيض. Lunch: ابو طارق كشري. more...
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Losing 1.4 kg a Week
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neven.shendy's Weight History
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