Weigh In record (no journal entry) for 24 July 2023
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75.8 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 40.84g | Prot: 69.43g | Carbs: 262.10g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Papaya, Suntree Mandelblättchen, Zimt, Kurkuma, Orangen, Vive Soy Mandelmilch, Kölln Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Günnis Pizzateig Pizzateig, Spinat (Blattspinat oder Gehackt, Gefroren), Gouda. Dinner: Erdbeeren, Schnittlauch, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pflaumen, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1949 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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