Weigh In record (no journal entry) for 24 July 2023
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 19.15g | Prot: 32.95g | Carbs: 59.78g.
Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: İçim Krem Peynir, Muratbey Lor Peyniri, Namet Hindi Füme, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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fundacpnii's Weight History
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