Phelpudo's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

93.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

1695 kcal

Fat: 48.18g | Prot: 68.84g | Carbs: 242.91g. Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Fricassê de Frango, Polenta (Cozido), Arroz Branco, Nestlé Flan Caramelo. Snacks/Other: Bauducco Colomba Pascal, Poços de Caldas Requeijão Cremoso, Pão Francês. more...

2717 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Phelpudo's Weight History

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Phelpudo's Journal, 06 Mar 15

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Phelpudo's Weight History