Weigh In record (no journal entry) for 24 July 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 100.35g | Prot: 160.87g | Carbs: 208.01g.
Breakfast: Milfina Magertopfen, Hofer Haferflocken, Nöm Bifidus Naturjoghurt. Lunch: Kühne Sriracha Hot Chili, Almare Sardinen ohne Haut & ohne Gräten, Clever Parboiled Reis, SPAR Kaisergemüse. Dinner: Kühne Sriracha Hot Chili, Clever Parboiled Reis, SPAR Kaisergemüse, Almare Sardinen ohne Haut & ohne Gräten. Snacks/Other: Milfina Frischkäse, Moser Roth Noir 85%, SPAR Veggie Mandel Drink, Schärdinger Vollmilch Kefir. more...
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Losing 4.2 kg a Week
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danielmulec's Weight History
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