Weigh In record (no journal entry) for 24 July 2023
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88.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.34g | Prot: 56.18g | Carbs: 96.80g.
Breakfast: Кофе с Молоком, Агуша Творог Детский 4,5%, Сырник, Малина, Голубика. Lunch: Красные Помидоры, Огурец (с Кожурой), Картофель Тушеный с Курицей. Dinner: Мусака. Snacks/Other: Nestle Nuts Mini, Персики. more...
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Losing 0.3 kg a Week
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