eIIIIIIa's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

48.9 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1226 kcal

Fat: 44.65g | Prot: 62.91g | Carbs: 138.63g. Lunch: 갈비만두. Dinner: 낙지젓갈, 김치, 멸치볶음, 곰탕, 콩밥. Snacks/Other: 제스프리 제주 골드키위, 투썸플레이스 아메리카노, YOZM 요구르트맛 그릭요거트. more...

1236 kcal

Exercise: 산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 22 Jul 23

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eIIIIIIa's Weight History