Weigh In record (no journal entry) for 24 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 69.47g | Prot: 187.30g | Carbs: 214.17g.
Lunch: 돼지고기 앞다리살, 제육볶음, 햇반 현미밥. Dinner: 사세 버팔로 스틱, 치킨 카레, 현미잡곡밥. Snacks/Other: 뚜레쥬르 애플파이, 찐단호박, NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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