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Paulo'Vieira🇧🇼
Journal
06 Mar 15
Paulo'Vieira🇧🇼's Journal, 06 Mar 15
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Variações...
Sempre abaixo dos 88kg, mas variando. Dias bastante corridos, muito estudo (faculdade, dietas, assuntos pessoais), mas vamos que vamos!!
87.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
1165 kcal
Fat: 66.82g | Prot: 108.53g | Carbs: 36.53g.
Breakfast:
Iogurte Natural (Leite Integral), Santa Helena Queijo Minas Frescal, Queijo Mozzarella, Ovo Cozido.
Lunch:
Queijo Mozzarella, Batata Doce, Tomates, Peito de Frango.
Snacks/Other:
Amendoins.
more...
2581 kcal
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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