Weigh In record (no journal entry) for 24 July 2023
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.74g | Prot: 66.36g | Carbs: 171.62g.
Breakfast: Vitasoy Soy Milky Lite, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee, Honeydew Melon. more...
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1325 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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