Weigh In record (no journal entry) for 23 July 2023
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 50.11g | Prot: 49.27g | Carbs: 73.12g.
Breakfast: 7-11 熱拿鐵（大）, 桂格(Quaker) 濃湯燕麥白醬雞肉風味. Lunch: 櫛瓜, 全聯 豬里肌肉片, Costco 牛小排火鍋肉片, Costco 豬梅花火鍋肉片. Dinner: 桂格(Quaker) 美味燕麥 可可鮮苺. more...
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Gaining 3.0 kg a Week
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