Weigh In record (no journal entry) for 24 July 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.67g | Prot: 64.97g | Carbs: 247.69g.
Breakfast: 7-11 大熱拿, 全家 蔥花麵包. Lunch: 義美 北海道干貝海陸粽. Dinner: 麻婆豆腐, 禎祥 冷凍小籠湯包, 乾麵. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯), 米提爾 牛軋糖. more...
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Losing 5.1 kg a Week
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