Weigh In record (no journal entry) for 24 July 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.36g | Prot: 87.50g | Carbs: 161.82g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 苦瓜, 冷凍藍莓. Lunch: 紅洋蔥, 鮭魚, 炒高麗菜, 水煮蛋, 蒸南瓜. Dinner: 煮熟的紅蘿蔔, 皮蛋, 北海道 小粒納豆, 中華 超嫩豆腐, 車厘子, 白蘿蔔. Snacks/Other: 红棗, 蒜頭, 杏仁（脱皮）. more...
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Gaining 0.7 kg a Week
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