Weigh In record (no journal entry) for 24 July 2023
|
45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 56.36g | Prot: 87.50g | Carbs: 161.82g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 苦瓜, 冷凍藍莓. Lunch: 紅洋蔥, 鮭魚, 炒高麗菜, 水煮蛋, 蒸南瓜. Dinner: 煮熟的紅蘿蔔, 皮蛋, 北海道 小粒納豆, 中華 超嫩豆腐, 車厘子, 白蘿蔔. Snacks/Other: 红棗, 蒜頭, 杏仁(脱皮). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|