Weigh In record (no journal entry) for 23 July 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.29g | Prot: 48.98g | Carbs: 239.14g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Great Value Feather Shredded Colby & Monterey Jack Cheese, Chicken Stock , Quaker Instant Grits - Original. Dinner: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread. more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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