Weigh In record (no journal entry) for 23 July 2023
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.88g | Prot: 101.48g | Carbs: 137.81g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Churrasco, Abacaxi, Churrasco, Abacaxi, Macaxeira Cozida, Churrasco, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Danone Yopro 15G High Protein Chocolate, Tangerinas, Santa Helena Paçoquita (15g), Vitória Uva, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha. more...
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3134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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celson andrde's Weight History
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