Weigh In record (no journal entry) for 10 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1180 kcal
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Fat: 48.24g | Prot: 59.63g | Carbs: 105.39g.
Breakfast: Haribo Goldbären Mini, Spiegelei, Kaffee, Proteinriegel, Milchkaffee. Lunch: Kohlsuppe. Dinner: Pfannkuchen, Nutella Nutella. Snacks/Other: Milka Schokolade, Milka Schoko Snack Minis, La Finesse Weißkohleintopf, Riesling. more...
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2146 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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joanna0204's Weight History
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