そにこ's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

335 kcal

Fat: 13.35g | Prot: 16.60g | Carbs: 34.21g. Breakfast: Чай. Lunch: Вкусно и Точка Чизбургер. Dinner: Лента Булочка, Кофе с Молоком. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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そにこ's Journal, 23 Jul 23

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