Weigh In record (no journal entry) for 23 July 2023
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 54.57g | Prot: 69.07g | Carbs: 159.95g.
Lunch: Pullman Rap10 Integral, Vigor Requeijão Cremoso Light, Peito de Frango. Dinner: Farofa, Coxão Mole Grelhado. Snacks/Other: Garoto Chocolate Branco, Yoki Pipoca (sem Óleo). more...
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Losing 0.6 kg a Week
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