Weigh In record (no journal entry) for 23 July 2023
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.73g | Prot: 45.28g | Carbs: 190.98g.
Breakfast: Good & Gather Half & Half, Zucchini Bread. Elevenses: Great Value Mixed Nuts. Lunch: Peaches , White Rice, Mixed Salad Greens, Fresh & Easy Beef Stew. Afternoon Tea: Signature Select Party Mix, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Dinner: Zucchini Bread, Chocolate Frozen Yogurt. more...
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Gaining 0.2 kg a Week
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Brazilian_I_am's Weight History
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