Weigh In record (no journal entry) for 06 March 2015
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1679 kcal
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Fat: 85.89g | Prot: 129.00g | Carbs: 101.24g.
Breakfast: Tirolez Requeijão Cremoso, Perdigão Mortadela Bolognella, Café. Lunch: De Marchi Açaí, Frimesa Nata, Café Expresso, Alcatra, Repolho-Roxo, Peixe, Pimentão Amarelo, Alface Americana. Dinner: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos, Alface Americana, Ghee, Sadia Presunto Royale, Sadia Presunto Parma, Aspargos. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Hershey's Chocolate Meio Amargo, Lindt Lindor Milk, Santa Luzia Cranberry Desidratado, Morangos Congelados Não Adocicado, Optimum Nutrition 100% Whey Gold Standard. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Reading - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Ctba's Weight History
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