galcoforado's Journal, 22 Jul 23

Pesagem do dia 22/07/2023: 79,8kg

***** (ant)
79.8 kg Lost so far: 100.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
2689 kcal Fat: 100.95g | Prot: 102.50g | Carbs: 343.52g.   Breakfast: Banana Prata, Maçã. Lunch: Amor Aos Pedaços Pavê de Morango com Chantilly, Amor Aos Pedaços Pavê de Chocolate, Extra Frango Assado, Leve Farofa com Soja, Hortifruti Salada de Grão de Bico, Baião de Dois. Dinner: Pão de Frango, Casa de Bolos Bolo de Fubá com Goiabada. more...
1478 kcal Exercise: Fitbit - 24 hours. more...
Gaining 11.9 kg a Week



     
 

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galcoforado's Weight History


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