Weigh In record (no journal entry) for 23 July 2023
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 83.83g | Prot: 37.74g | Carbs: 51.26g.
Breakfast: Avokado, Siyah Zeytin, Beyaz Peynir, Ceviz, Salatalık, Domatesler, Haşlanmış Yumurta, Tereyağı, Starbucks Filtre Kahve (Tall). Dinner: Etli Taze Fasulye, Yoğurtlu Semizotu Salatası. more...
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Losing 0.4 kg a Week
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adasadem's Weight History
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