Weigh In record (no journal entry) for 23 July 2023
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 28.14g | Prot: 93.33g | Carbs: 192.97g.
Breakfast: Banana Prata. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Frooty Açaí, Banana Prata, Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo. more...
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Losing 0.3 kg a Week
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