Weigh In record (no journal entry) for 23 July 2023
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89.2 kg
Lost so far: 13 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 15.08g | Prot: 27.92g | Carbs: 38.07g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Clara de Ovo, Ovo, Banana, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral. more...
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Losing 2.1 kg a Week
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AndradeLuu's Weight History
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