Weigh In record (no journal entry) for 23 July 2023
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.37g | Prot: 98.10g | Carbs: 140.75g.
Lunch: 全聯 冷凍青花菜, 八方雲集 招牌水餃. Dinner: 馬鈴薯, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）, 全聯 櫻桃, 福樂 一番鮮全脂牛奶. more...
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Losing 0.0 kg a Week
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