Bubalas's Journal, 23 Jul 23

Sunday
60.6 kg Lost so far: 11.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1757 kcal Fat: 109.74g | Prot: 81.36g | Carbs: 108.69g.   Breakfast: Egg. Lunch: Pizza Hut Fried Mozzarella Cheese Stick, Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Stew Leonard's Deep Dish Pizza. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
Losing 3.2 kg a Week



     
 

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Bubalas's Weight History


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