Weigh In record (no journal entry) for 23 July 2023
|
83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3164 kcal
|
Fat: 185.53g | Prot: 122.00g | Carbs: 256.13g.
Breakfast: Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada, Plátano. Lunch: Aceite de Oliva, Ternera Magra, Ensaladilla Rusa. Dinner: Empanada Argentina Beef, Empanada Argentina Pollo . Snacks/Other: Hacendado Granola Fresa, Aceite de Oliva, Hacendado Pan Tostado Integral, Hacendado Anacardo Natural, Aguacate, Hacendado Yogur Natural. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|