Weigh In record (no journal entry) for 23 July 2023
|
54.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 68.34g | Prot: 42.26g | Carbs: 150.39g.
Breakfast: Dost Yarım Yağlı Süt, Su, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Uno Kıtıruno Tam Buğday, Ayran Çorbası. Dinner: Patatesli Börek, Ev Yapımı Yoğurt, Biber Dolması. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|