Weigh In record (no journal entry) for 01 July 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.50g | Prot: 42.14g | Carbs: 95.43g.
Breakfast: Кабачок Гриль, Греческий Салат, Говядина Тушеная. Lunch: Зеленый Лук, Веселый Молочник Сметана 15%, Кинза, Огурец (с Кожурой). Dinner: SPAR Сметанник по Рецепту Spar. Snacks/Other: Лента Вишня , Черешня. more...
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1136 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 3 hours, Studying - 1 hour and 10 minutes, Driving - 45 minutes, Apple Health - 16 hours and 5 minutes. more...
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adshmakova's Weight History
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