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slsjeii
Journal
23 Jul 23
slsjeii's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
60.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
797 kcal
Fat: 38.64g | Prot: 64.63g | Carbs: 42.66g.
Breakfast:
All Day Пита, Лосось.
Lunch:
Mamaprotein Батончик Панна-Котта с Манго, Бухта Изобилия Семга.
Dinner:
Сгущенка, ВкусВилл Сырники Творожные Без Сахара.
more...
1909 kcal
Exercise:
Circuit Training - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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slsjeii's Weight History
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