Weigh In record (no journal entry) for 23 July 2023
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 91.62g | Prot: 113.22g | Carbs: 62.38g.
Breakfast: Gebakken Ei, Parmezaanse Kaas. Lunch: Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Pure Ambacht Gebraden Rundergehakt. Dinner: Sperziebonen, AH Varkensschnitzel. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Cherrytomaten, Atkins Endulge Peanut Caramel. more...
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Losing 1.0 kg a Week
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pleadthe5th's Weight History
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