Weigh In record (no journal entry) for 23 July 2023
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 92.04g | Prot: 98.54g | Carbs: 177.45g.
Breakfast: Haşlanmış Yumurta, Karisik Tost. Lunch: Izgara Köfte. Dinner: Doğanay Şalgam Suyu, Eker Tam Yağlı Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Yeşil Elma. more...
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Losing 3.5 kg a Week
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turgut006's Weight History
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